Warmup
3 Rounds
3 Skin the Cats
10 Dbl KB Thrusters
10 Hollow Rocks
Strength
Unbroken Muscle Ups
2-4-6-8-6-4-2
WOD
60 sec Max Cal on Assault Bike
Then, go on a Walkabout. Carry a sandbag and keep a constant pace. Try not to ever stop or set it down for the entire walk. Spend 30-40 min.
REC
50 GHD Situps for time
or 100 Abmat Situps