The Wyoming Open is this weekend at CF Frontier in Cheyenne. We have athletes heading down who would love all the support they can get! If you're going to be there and would like to help out by judging, they would love to have your help.

Warmup
Row 500m
20 GHD Back Ext
10 HSPU
20 GHD Back Ext
5 Wall Walks

Strength
Deadlifts
3 @ 65%
3 @ 75%
Max @ 85%
*Use same weights as previous. Try for 1 or more reps on your last set.

WOD
Clean & Jerk Ladder
12 min AMRAP
10 C&J (185/135)
8 C&J (205/145)
6 C&J (225/155)
4 C&J (245/165)
2 C&J (265/175)
*Scale so your final weight is challenging. If you do finish, do max bar facing burpees in remaining time.

REC
Row 1800m with a partner
Switch every 300m