Warmup
3 Rounds
Row 250m
3 Skin the Cats
10 Wall Balls
Strength
Muscle Ups
3 Max Sets
*Rest to recovery
Partner WOD
12 min AMRAP
50 Snatch (115/75)
*One person hangs from a pullup bar
50 T2B
*One person holds front rack
10 Rope Climbs
Then, Max Squat Clean Thrusters (165/105)