Warmup
3 Rounds
3 Wall Walks + Max Hold on final
*Slow and controlled
10 GHD Situps
30 Double Unders
Strength
2x5 Jerk Drops with empty bar
3 Split Jerks
*Work to heavy triple without dropping
WOD
2k Row
100 Burpees
REC
3x1 min Weighted Plank Hold
Warmup
3 Rounds
3 Wall Walks + Max Hold on final
*Slow and controlled
10 GHD Situps
30 Double Unders
Strength
2x5 Jerk Drops with empty bar
3 Split Jerks
*Work to heavy triple without dropping
WOD
2k Row
100 Burpees
REC
3x1 min Weighted Plank Hold