Warmup
Run 400m
3 Rope Climbs
Ride 3 min
Strength
Yoke Back Rack Holds
4x:30 sec
WOD
Team of 4
Swim 4-6 Lengths each, alternating.
Immediately to:
Ride 200 Cal as a team
20 Alternating Rope Climbs
Warmup
Run 400m
3 Rope Climbs
Ride 3 min
Strength
Yoke Back Rack Holds
4x:30 sec
WOD
Team of 4
Swim 4-6 Lengths each, alternating.
Immediately to:
Ride 200 Cal as a team
20 Alternating Rope Climbs