Warmup
Row 500m
3 Rounds
25 Double Unders
10 Toes to Bar
Strength
Every 90 seconds do a set:
1, 2...10 Thrusters
*Increase by 1 rep each round, decrease weight each round.
Pick a starting weight that is a challenging single, then decide on a challenging set of 10 weight and work between the 2.
WOD
Row 60 Cal
REC
50 DB Situps
*Hook feet under rack or have a partner hold you