1
15 min Coach Led Warmup
2
5x5 Back Squats
*Warm up and do all sets at the same weight.
(25 min)
3
12-6-3
Muscle Ups
Thrusters (165/115)
*15 min Timecap
1
15 min Coach Led Warmup
2
5x5 Back Squats
*Warm up and do all sets at the same weight.
(25 min)
3
12-6-3
Muscle Ups
Thrusters (165/115)
*15 min Timecap