Intramural Open Teams and Stats
Don't forget to submit your open scores by Monday at 5!
Warmup
Row 500m
3 Rounds
10 GHD Back Ext
8 Pushups
6 HSPU
Strength
5x3 Bench Press
*Do 3 clapping pushups immediately after each set. Be as explosive as possible.
WOD15 min EMOM
Min 1: 20 sec Lsit
Min 2: 30 Double Unders
Min 3: 1 Clean & Jerk (70-80%)
REC
Row moderate 500m