Warmup
Run 400m
3 Rounds
2 Turkish Getups
1 Wall Walk + Max Hold
Skill
Breathing
*It's more complicated than it sounds
WOD
Row 1k
Rest 3 min
Row 2k
Rest 3 min
Row 1k
Warmup
Run 400m
3 Rounds
2 Turkish Getups
1 Wall Walk + Max Hold
Skill
Breathing
*It's more complicated than it sounds
WOD
Row 1k
Rest 3 min
Row 2k
Rest 3 min
Row 1k