Warmup
Ride 3 min
3 Rounds
5 Goblet Squats w/pause
10 KB Vups
5 Strict Pullups
Strength
6x 1 Power Clean + 1 Hang Power Clean
WOD
Row 3k
REC
3 Rounds
Ski 15/12
10 Burpees
Rest to recovery
Warmup
Ride 3 min
3 Rounds
5 Goblet Squats w/pause
10 KB Vups
5 Strict Pullups
Strength
6x 1 Power Clean + 1 Hang Power Clean
WOD
Row 3k
REC
3 Rounds
Ski 15/12
10 Burpees
Rest to recovery