Warmup
3 Rounds
16 Box Step Ups
20 sec LSit
4-8 Strict Pullups
Strength
1 Power Clean + 1 Squat Clean
*Work to heavy
WOD
21 min EMOM
Min 1: 10 Front Rack Lunges
Min 2: 10 Bar Facing Burpees
Min 3: 20 Hollow Rocks
REC
100 Double Unders
Warmup
3 Rounds
16 Box Step Ups
20 sec LSit
4-8 Strict Pullups
Strength
1 Power Clean + 1 Squat Clean
*Work to heavy
WOD
21 min EMOM
Min 1: 10 Front Rack Lunges
Min 2: 10 Bar Facing Burpees
Min 3: 20 Hollow Rocks
REC
100 Double Unders