Warmup
Ski 500m
2 Rounds
10 Heavy Wall Balls
10 Strict Pullups
10 T2B
Strength
5x5 Weighted Pullups
WOD
25 min AMRAP
Team of 3, Shared Burden
300 Wall Balls (20/14)
150 KB Swings (1.5/1)
Run 400m Together
100 T2B
REC
Accumulate 20 Renegade Rows
Warmup
Ski 500m
2 Rounds
10 Heavy Wall Balls
10 Strict Pullups
10 T2B
Strength
5x5 Weighted Pullups
WOD
25 min AMRAP
Team of 3, Shared Burden
300 Wall Balls (20/14)
150 KB Swings (1.5/1)
Run 400m Together
100 T2B
REC
Accumulate 20 Renegade Rows