Don't forget about the Jason's Friends Fundraiser next Saturday at 11am. We'll be doing a group workout then eating a bunch of food and hanging out after. Sign up at the desk!

Warmup
Run 800m
20 Burpee Box Jump Overs

Strength
Sled Push
10 Lengths with as little rest as possible (5/3)

Partner WOD
Partner 1: Holds sandbag in bearhug
Partner 2: 20-18-16-14-12-10 Alternating DB Snatch
*Partner snatching can only move while other partner is holding sandbag. One person will do 20 snatches, then switch as the other partner does 20, then 18 each etc.