Warmup
Half Lap of Walking Lunges
12 T2B
24 Air Squats
12 C2B
Strength
Back Rack Reverse Lunges
5x10 (5 ea)
*Start with feet in squat stance, reach one leg back and lunge knee to the floor then return to squat stance.
WOD
8, 7...1
KB or DB Cleans (2 arms)
Ring Muscle Ups
*Go heavier than usual for the cleans
REC
Ski 250m for Time