Warmup
75 Double Unders
25 GHD Back Ext
25 GHD Situps
Handstand Walk Practice
Strength
Single Leg Deadlifts
3x6 each leg
WOD - Pick your Poison Day
Choose 2:
Run 1 mile
Row 1600m
Ski 1200m
Ride 3 miles
*Do them back to back
REC
3x20 Ceiling Stampers
3x20 Windshield Wipers, hold rack