1
3 Rounds
Ride 20/15 Cal
1 Length Walking Lunge w/DB Locked out Overhead
6-10 Strict HSPU
6-10 C2B Pullups
(15 min)
2
12 min EMOM
Min 1: 20-40 Double Unders
Min 2: 10-15 HOD Pushups
3
Run 800m
50 Wall Balls
Run 800m
*12 min Timecap
4
100 Partner Wall Ball Situps
(5 min)