1
15 min EMOM
Min 1: Run 1 Lap
Min 2: 3 High Box Jumps
Min 3: 1 Snatch High Pull + 1 Hang Snatch + 1 OHS + 1 Snatch Balance, 40% 1RM
2
Every 30 sec for 15 min
1 Squat Snatch
3
4 Rounds
1 min Max Bench (BW/.75 BW)
1 min Max C2B
1 min Ride
1
15 min EMOM
Min 1: Run 1 Lap
Min 2: 3 High Box Jumps
Min 3: 1 Snatch High Pull + 1 Hang Snatch + 1 OHS + 1 Snatch Balance, 40% 1RM
2
Every 30 sec for 15 min
1 Squat Snatch
3
4 Rounds
1 min Max Bench (BW/.75 BW)
1 min Max C2B
1 min Ride