A
12 min EMOM
Min 1: 20-50 Double Unders
Min 2: Plank Hold
B
2 Rounds
6 min Ski
6 min Row
6 min Ride
Every 2 min do 2 DBall Cleans
C
Extra Credit if there is time
1-2 Laps with Sandbag in bearhug
A
12 min EMOM
Min 1: 20-50 Double Unders
Min 2: Plank Hold
B
2 Rounds
6 min Ski
6 min Row
6 min Ride
Every 2 min do 2 DBall Cleans
C
Extra Credit if there is time
1-2 Laps with Sandbag in bearhug