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The Christmas Sweater WOD is Friday the 14th.
1
Ride, Row, or Ski 20 Cal
20 Single Leg Jumps from Seated
10 Goblet Squats w/ 5 sec hold in the bottom
(10 min)
2
12 min EMOM
1 Squat Clean + 2 Front Squats
3
500-400-300-200-100 Row
1 Lap w/2KB in Front Rack after each row
*25 min Timecap
4
40 Total Bird Dogs
(5 min)