1
3 Rounds
20 Cal Bike/Ski/Row
10 DB Burpee Box Step Overs
*2 DBs
(10 min)
2
Back Squats
3x8 *65% 1RM
(20 min)
3
EMOM 5 C2B Pullups
100 Wallballs
*12 min Timecap
4
8 min EMOM
Min 1: 45 sec Plank
Min 2: 20 Hollow Rocks
1
3 Rounds
20 Cal Bike/Ski/Row
10 DB Burpee Box Step Overs
*2 DBs
(10 min)
2
Back Squats
3x8 *65% 1RM
(20 min)
3
EMOM 5 C2B Pullups
100 Wallballs
*12 min Timecap
4
8 min EMOM
Min 1: 45 sec Plank
Min 2: 20 Hollow Rocks