Murph is this Saturday! We'll run our first heat at 7:30am and the second heat at 9:00am!
1
Ski/Ride/Row 30 Cal
1 Lap each, Single Arm OH Carry
10 Turkish Getups
(10 min)
2
Strict Press
3x9 *67.5% 1RM
(20 min)
3
Virtuosity WOD
20 min
:45 sec Sandbag/DBall Hold
15 GHD Situps
10 Pistols
Max HS Hold
1 Length Farmers Carry