1
5 min Row for Cal
2 Rounds
10 Burpee Tuck Jumps
8 Hang Muscle Snatch, bar
6 Scap Retraction Pulls
(10 min)
2
Every 30 sec for 8 min
1-5 C2B Pullups
3
28 min AMRAP
Partner Shared Burden
30 Box Jump Overs
30 Snatch (75/55)
10 Bar Muscle Ups
Run 4 Laps