1
9 min EMOM
Min 1: Run 1 Lap
Min 2: 8 Perfect Pushup to Down Dog
Min 3: 2 Hang Snath + 2 Snatch Balance *40% 1RM
2
8x3 Tall Snatch (Video)
(20 min)
3
4 Rounds
Run 400m
15 Bar Facing Burpees
10 Snatch (135/95)
5 OHS
*22 min Timecap
1
9 min EMOM
Min 1: Run 1 Lap
Min 2: 8 Perfect Pushup to Down Dog
Min 3: 2 Hang Snath + 2 Snatch Balance *40% 1RM
2
8x3 Tall Snatch (Video)
(20 min)
3
4 Rounds
Run 400m
15 Bar Facing Burpees
10 Snatch (135/95)
5 OHS
*22 min Timecap