1
Coach Led Warmup
(15 min)
2
Back Squats
4x4 *82.5% 1RM
(20 min)
3
4 Rounds
In 4 min:
Ski or Row 30/24 Cal
30 Abmat Situps
Rest the remaining time
1
Coach Led Warmup
(15 min)
2
Back Squats
4x4 *82.5% 1RM
(20 min)
3
4 Rounds
In 4 min:
Ski or Row 30/24 Cal
30 Abmat Situps
Rest the remaining time