1
4 Rounds
Every 3 min:
Row 200/150m
2 Rope Climbs
1 Length HS Walk
2
6x 3 Clean Deadlifts + 3 Hang Cleans
(20 min)
3
21-15-9 Deadlifts (225/155)
7-5-3 Ring Muscle Ups
1
4 Rounds
Every 3 min:
Row 200/150m
2 Rope Climbs
1 Length HS Walk
2
6x 3 Clean Deadlifts + 3 Hang Cleans
(20 min)
3
21-15-9 Deadlifts (225/155)
7-5-3 Ring Muscle Ups