1
Run 4 Laps
3 Rounds
5 Strict Pullups
5 Squat Tuck Jumps for max height
5 Strict HSPU
(15 min)
2
12 min EMOM
Min 1: 20-50 Double Unders
Min 2: 4-12 T2B
3
9 min AMRAP
3 Muscle Ups
6 Front Squats (185/125)
4
Walk 1 Lap with 2KB in proper front rack
(5 min)