A
10 Minute Coach Led Warmup
B
Single Leg Deadlifts
3x8ea Leg
Alternate with
3x8 DB Rows
(15 min)
C
With Partner, Alternate Every 3 Reps
2 Rounds
24 Burpee BJ Overs
24 Paralette/Strict or Defecit HSPU
24 DBall Cleans
24 Snatch (165/105)
*30 min Timecap