A
Run 1 Lap
10 Burpee Tuck Jumps
Run 1 Lap
10 HS Shoulder Taps
Run 1 Lap
10 Goblet Squats w/2sec Hold in the bottom
(8 min)
B
3x6 Back Squats
*Pause 2 sec in the bottom
(15 min)
C
4 Rounds
2 min AMRAP
8 Snatch (95/65)
15 Wall Balls
Max T2B in remaining
Rest 2 min
4 Rounds
4 Snatch (135/95)
15 Wall Balls
Max C2B or BMU in remaining
*2 min rest between each 4 round part
(30 min)