A
16 EMOM
1: Run 1 lap
2: 10 double kb front squats
3: 5 single leg seated jumps for height
4: 5 strict pullups
B
Work to Max Height Box Jump
(15 Min)
C
Every 5 minutes for 3 Rounds
15 OHS (95/65)
Run 400
15 T2B
(15 Min)
D
5 Min Crossfit Savasana