A
Ski 20/16 Cal
50-100 Double Unders
1 Wall Walk + Max Hold
(10 min)
B
7x 2 Push Jerks + 2 Split Jerks
(16 min)
C
28 min AMRAP
Partner Shared Burden
Run 800m, Alternate Laps
16 Strict HSPU, Alternate each rep
8 Squat Snatch (165/105), Alternate each rep
4 Rope Climbs, Alternate each rep