19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
*10 min Timecap
Partner 19.3
For time:
200-ft. dumbbell overhead lunge - Shared Burden
50 synchro dumbbell box step-ups
50 strict handstand push-ups - Shared Burden
200-ft. handstand walk - Shared Burden
*10 min Timecap