A
25 Cal Row or Ride
2 Rounds
20 Russian KB Swings
15 T2B
10 Seated KB press each arm
(15 min)
B
Every 30 sec for 10 min:
1 Power Clean & Jerk
C
5 Rounds
Run 1 lap
Ski (10/8)
Run 1 lap
Rest 1 min
(20 min)
A
25 Cal Row or Ride
2 Rounds
20 Russian KB Swings
15 T2B
10 Seated KB press each arm
(15 min)
B
Every 30 sec for 10 min:
1 Power Clean & Jerk
C
5 Rounds
Run 1 lap
Ski (10/8)
Run 1 lap
Rest 1 min
(20 min)