A
15 Min Coach Led Warmup
B
10 min EMOM
1 Rope Climb + 6-10 Pushups
C
Partner Shared Burden
10 min AMRAP
5, 10, 15... Snatch (115/75)
10, 20, 30... T2B
Rest 2 Min
10 min AMRAP
5, 10, 15... Clean (155/105)
10, 20, 30... HSPU
(25 min)
A
15 Min Coach Led Warmup
B
10 min EMOM
1 Rope Climb + 6-10 Pushups
C
Partner Shared Burden
10 min AMRAP
5, 10, 15... Snatch (115/75)
10, 20, 30... T2B
Rest 2 Min
10 min AMRAP
5, 10, 15... Clean (155/105)
10, 20, 30... HSPU
(25 min)