A
10 min Coach Led Warmup
B
Bench Press
Work to Heavy
Drop 20% from Top Weight and do 3x5
(25 min)
C
Partner Shared Burden
12, 11, 10..1
Clean & Jerk (185/125)
40 DU after each round
*12 min Timecap
D
75 Boat Crunches
Every break, hold 1 min plank
(10 min)