Strength: Push Press 3x max @135/95
WOD: 10 Min AMRAP
5 Plyo Pushups on 45# plates
5 Ball Slams
REC: Sandbag Indian Sprint to stop sign and back
The 307 PROGRAM
WORKOUT OF THE DAY
The 307 PROGRAM
WORKOUT OF THE DAY
Strength: Push Press 3x max @135/95
WOD: 10 Min AMRAP
5 Plyo Pushups on 45# plates
5 Ball Slams
REC: Sandbag Indian Sprint to stop sign and back