3 Week Front Squat Progression

Here is a great basic strength progression i've used myself to increase my front squat, give it a try and see what it does. Make sure you know your 5 rep max before starting the program, it will be completely based off of that.

Week 1- Front Squat- 3x5 @ five rep max weight, then do 2xfailure @ 75% of your 5 rep max.

Week 2-Front Squat- 3x5 @ 10lbs heavier than week 1's weight, then do 2xfailure @ 75% of your 5 rep max(same weight you used in week 1 but try to get at least 2 more reps per set)

Week 3-Front Squat-3x5 @ 10 lbs Heavier than week 2's weight, then do 2xfailure @ 75% of your 5 rep max(same weight you used in week 2 but try to get at least 2 more reps per set)