Weights: Squat Clean Practice!!!
WOD: "JT" - 21-15-9, for time, of:
Handstand Push Up
Ring Dip
Push Up
R.E.C.: 1 mile shared burden run
Weights: Squat Clean Practice!!!
WOD: "JT" - 21-15-9, for time, of:
Handstand Push Up
Ring Dip
Push Up
R.E.C.: 1 mile shared burden run