Strength: Snatch Grip Deadlift 3x10
WOD: 5 Rounds for Time
3 Min of work, 1 min of rest
6 HOD Push Ups
6 Toes to Bar
6 HSPU
REC: Partner Shared Burden mile
Strength: Snatch Grip Deadlift 3x10
WOD: 5 Rounds for Time
3 Min of work, 1 min of rest
6 HOD Push Ups
6 Toes to Bar
6 HSPU
REC: Partner Shared Burden mile