Time to git yer Game Face ON!
Reminder: Equipment will be moved out of the Box today to prep for the Throwdown and there will be no opportunity to use that space Saturday and Sunday. Come be inspired by some amazing athletic performances!
Strength: Snatch Balance 8x1
WOD: 4 Rounds
1 Min Row for Cal
1 Min KB Swings (24/16)
1 Min V-Ups
1 Minute of Rest
Score is total reps, similar to FGB
REC: Foam Roller