Strength: Shoulder Press 3x10
WOD: "Jackie" (For the leaderboard)
Row 1K
50 Thrusters (#45)
30 Pull Ups
REC: 100 Partner med ball situps for time
Strength: Shoulder Press 3x10
WOD: "Jackie" (For the leaderboard)
Row 1K
50 Thrusters (#45)
30 Pull Ups
REC: 100 Partner med ball situps for time
WOD: 5 Rounds
1 Minute Row for Calories
1 Minute max Burpees
1 Minute Double Unders
Rest 1 minute
Score is total Calories+Burpees+Double Unders
Time to git yer Game Face ON!
Reminder: Equipment will be moved out of the Box today to prep for the Throwdown and there will be no opportunity to use that space Saturday and Sunday. Come be inspired by some amazing athletic performances!
Strength: Snatch Balance 8x1
WOD: 4 Rounds
1 Min Row for Cal
1 Min KB Swings (24/16)
1 Min V-Ups
1 Minute of Rest
Score is total reps, similar to FGB
REC: Foam Roller
Strength: Weighted Pull Ups 5x3
WOD: 5 Rounds For Time
5 Renegades (1.5/1)
10 OHS (115/75)
REC: 8 Minutes
At the top of every minute, row 150 meters and do max ball slams in the remainder of the minute