Strength: Shoulder Press 3x10
WOD: "Jackie" (For the leaderboard)
Row 1K
50 Thrusters (#45)
30 Pull Ups
REC: 100 Partner med ball situps for time
Strength: Shoulder Press 3x10
WOD: "Jackie" (For the leaderboard)
Row 1K
50 Thrusters (#45)
30 Pull Ups
REC: 100 Partner med ball situps for time
WOD: For Time
"The Seven"
7 Rounds, 7 Reps of Each
Handstand Push Ups (Rx is 15# plates w/ an abmat)
Thrusters (135/95)
Knees to Elbows
Deadlifts (245/165)
Burpees
KB Swings (2/1.5)
Pull Ups
Strength: Deadlift 6x2
WOD: 3 Rounds for Time
15 Thrusters (95/65)
15 Toes to Bar
Fast and Furious, baby. Go get it!
REC: Partner shared burden mile
Strength: Push/Split Jerk 5x5
WOD: 5 Rounds for Time
15 Thrusters (95/65)
Run 400 Meters
REC: 30 total partner Wall Walks