Strength: Push/Split Jerk 5x5
WOD: 5 Rounds for Time
15 Thrusters (95/65)
Run 400 Meters
REC: 30 total partner Wall Walks
Strength: Push/Split Jerk 5x5
WOD: 5 Rounds for Time
15 Thrusters (95/65)
Run 400 Meters
REC: 30 total partner Wall Walks
Strength: Jerk 3x5 (Jerk it however you want!)
WOD: 2 Rounds, One minute break, then 2 more rounds
400 M Run
20 Push Press (115/75)
20 Ring Dips
REC: 50 Floor Wipers for time(same bar you used for the WOD)