Strength: Weighted Pull Ups 5x3
WOD: 5 Rounds For Time
5 Renegades (1.5/1)
10 OHS (115/75)
REC: 8 Minutes
At the top of every minute, row 150 meters and do max ball slams in the remainder of the minute
Strength: Weighted Pull Ups 5x3
WOD: 5 Rounds For Time
5 Renegades (1.5/1)
10 OHS (115/75)
REC: 8 Minutes
At the top of every minute, row 150 meters and do max ball slams in the remainder of the minute
Strength: Sumo Deadlift 3x20
WOD: 20 Min AMRAP
10 KB Snatch Each Arm (1.5/1)
10 Pull Ups
10 Toes-to-Bar
10 Burpee Broad Jumps
REC: Crab Walk 1 Lap
WOD: "The Seven"
7 Rounds and 7 Reps of each movement
Handstand Push Ups
Thusters (135/95)
Knees to Elbow
Deadlift (245/165)
Burpees
KB Swings (2/1.5)
Pull Ups
Strength: Bench Press 5x5
WOD: 20 Min AMRAP
500 M Row
10 KB Snatches each arm
15 Box Jumps (24/20)
REC: Foam Roller