Strength: Sumo Deadlift 5x5
WOD: For Time
15 Deadlifts (315/215)
15 HSPU
15 Deadlifts (225/145)
15 HSPU
15 Deadlifts (135/95)
15 HSPU
REC: 3 Rounds
5 KB Windmills each side
15 KB V-Ups
Strength: Sumo Deadlift 5x5
WOD: For Time
15 Deadlifts (315/215)
15 HSPU
15 Deadlifts (225/145)
15 HSPU
15 Deadlifts (135/95)
15 HSPU
REC: 3 Rounds
5 KB Windmills each side
15 KB V-Ups
Don't forget that this saturday at 9:00a.m. is the second Judges meeting. Please be there, if you can. If you can't make it but still want to judge, please let me know ASAP. If you've already attended, you're welcome to come again.
Strength: Sumo Deadlift 6x2
WOD: For time
30,20,10
Deadlift (135/95)
Back Squat (135/95)
Burpees
REC: 3 Laps-KB Farmers Carry
Strength: Sumo Deadlift 5x3
WOD: 12 Min AMRAP
5 Deadlift (285/175)
10 Pistols
15 Wall Balls (20/14)
REC: Death by Double Unders
EMOM for 10 minutes
5 Double Unders the first minute, then add 5 each minute. If you don't get all the reps, start the round over at the next minute.
Strength: Sumo Deadlift 3x20
WOD: 20 Min AMRAP
10 KB Snatch Each Arm (1.5/1)
10 Pull Ups
10 Toes-to-Bar
10 Burpee Broad Jumps
REC: Crab Walk 1 Lap