Strength: Bench Press 5x5
WOD: 20 Min AMRAP
500 M Row
10 KB Snatches each arm
15 Box Jumps (24/20)
REC: Foam Roller
The 307 PROGRAM
WORKOUT OF THE DAY
The 307 PROGRAM
WORKOUT OF THE DAY
Strength: Bench Press 5x5
WOD: 20 Min AMRAP
500 M Row
10 KB Snatches each arm
15 Box Jumps (24/20)
REC: Foam Roller