Strength: Weighted Pull Ups 5x3
WOD: 5 Rounds For Time
5 Renegades (1.5/1)
10 OHS (115/75)
REC: 8 Minutes
At the top of every minute, row 150 meters and do max ball slams in the remainder of the minute
Tuesday, June 25th, 2013
Strength: Bench Press 3x to failure at body weight
WOD: 100 KB Renegades (24/16), do 10 double unders every minute on the minute.
1 Renegade rep equals a push up and a row on each side. Watch the video.
*scale the DUs to 3x single unders.
REC: Foam Roller
He's Canadian, don't hold it against him:)