We're excited that, as a gym, we finished better in the Region than we did last year, even as the field of competition grew exponentially. As coaches, we're even more excited about the individual gains you have each made over the last year, and how it has improved your overall quality of life.
We want to hear from you about your experience with the Open. What did you learn about yourself? Did you accomplish something you've never done before? Set a PR? Overcome something that's been a challenge to you personally? So, what did you get out of the experience? Post to comments.
Strength: Back Squat 5 reps EMOM for 10 Minutes (should be able to take it from the rack)
WOD: For time
12, 9, 6, 9, 12
Hang Snatch (115/75)
Run 1 lap between sets. Time ends after your last lap.
REC: Toes-2-Bar 3 sets to failure