Strength: Push Press 5x5
WOD: 10 Rounds
6 Hang Snatch, rest 1 minute between rounds.
Post load and time for score
REC: EMOM for 12 minutes,
even minutes do 25 Double Unders
odd minutes do 6 dumbbell squat cleans
Strength: Push Press 5x5
WOD: 10 Rounds
6 Hang Snatch, rest 1 minute between rounds.
Post load and time for score
REC: EMOM for 12 minutes,
even minutes do 25 Double Unders
odd minutes do 6 dumbbell squat cleans
Strength: 3 rounds of max Strict Pull Ups
WOD: 10 Rounds
10 Hang Cleans (135/95)
Rest 1 minute between rounds
REC: 8 Minutes, every minute on the minute.
Even minutes do 8 burpee wall balls, Odd minutes do 25 Double Unders
Strength: Pull Up 5x5 (add weight each round)
WOD: EMOM for 12 Mins
1 Squat Snatch
1 Hang Snatch
1 Squat Snatch Balance
3 Burpees
REC: 5 Rounds
10 Ball Slams
10 Handstand Push Ups
Strength: Split Jerk 6x1
WOD: "Hopping Cindy"
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
20 Double Unders
REC: 3x10 KB Snatch each arm