Strength: Push Press 5x5
WOD: 10 Rounds
6 Hang Snatch, rest 1 minute between rounds.
Post load and time for score
REC: EMOM for 12 minutes,
even minutes do 25 Double Unders
odd minutes do 6 dumbbell squat cleans
Strength: Push Press 5x5
WOD: 10 Rounds
6 Hang Snatch, rest 1 minute between rounds.
Post load and time for score
REC: EMOM for 12 minutes,
even minutes do 25 Double Unders
odd minutes do 6 dumbbell squat cleans