Strength
6x2 Snatch Balance
WOD
10, 9, 8...1
HSPU
1, 2, 3...10
Deadlift (225/155)
REC
5 min EMOM
20 DU
Max pushups in remainder of the minute
Strength
6x2 Snatch Balance
WOD
10, 9, 8...1
HSPU
1, 2, 3...10
Deadlift (225/155)
REC
5 min EMOM
20 DU
Max pushups in remainder of the minute